African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. Crecipe.com deliver fine selection of quality African america sweet potato pie recipes equipped with ratings, reviews and mixing tips. Sweet potatoes aren't the only healthy carb out there. Serve with the delicious stewed fish. Add the plain flour and salt. The basic distinction in African sweet potatoes is between their fleshly interiors: are they pale white, or varying shades of yellow and orange? It grows best at an average temperature of 24 °C (75 °F), with abundant sunshine and warm nights. Helps reduce addiction to cigarettes and even alcohol and other spirits. -Dr Heben. This potato porridge was so delicious. This site uses Akismet to reduce spam. 3. Please did you add water to the fried sauce before adding the potatoes to enable the potatoes cook well? Stir in seasoning, tomatoes, coconut milk and water or broth.Cover; cook for 5 min. If you’re used to eating sweet potatoes in other countries and are trying them in Africa for the first time, we encourage you to  look beyond their rather knobby, knotted appearance and give them a try. Copyright 2020 © Wives Connection Recipes. It is often a mix of sugar, spices, milk, and sweet potatoes. Based on the recent research, the patient of diabetes type 1 who consume high diet of fiber has increased their blood sugar, lipid,and insulin. Sweet Potatoes Land Preparation Salt to taste Wash the fish and set aside too. Spoon 1 cup cooking liquid into a small bowl. But the problem is that in Nigeria, we do not use potatoes that often in our meals. 1. Baked the sweet potatoes until tender all the way through, about 1 hour. -Dr Heben. Thank you. No mater what type of sweet potato you find, it’s going to be good for you. A medium sweet potato contains of 6 gr of fiber. Check for tenderness and salt, if you are satisfied, add the vegetables, turn off the heat and bring down from the stove , continue to stir until they are a bit wilted. Yummy, I will try this method. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. Learn how to cook great African america sweet potato pie . Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. 6. Remove the sweet potato flesh and puree or beat until smooth. Wash and use immediately they are out of the freezer. 3. For recipes with sweet potatoes (including sweet potato fries), try: For more about starches, staples and artisanal grains, we invite you to: Cooking with Starches and Artisanal Grains, 5 West African Superfoods to Optimize Your Health and Longevity, 5 Simple Fonio Recipes for this Tasty West African Superfood, 5 West African Traditional Plants and Botanicals, 5 West African Natural Beauty Products You Can Make at Home, Guidelines for Alcohol Infusions with African Fruits and Botanicals. The crop is sensitive to drought at the tuber initiation stage 50–60 days after planting, and it is not tolerant to water-logging, as it may cause tuber rots and reduce growth of storage roots if aeration is poor. Add the garlic and cook for ~1 minute. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), How to cook coconut milk plantain porridge, ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD, MY HUSBAND REFUSED A COURT MARRIAGE NINE YEARS AGO, NOW WE NEED THE CERTIFICATE TO RELOCATE, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff, Best Birthday gift for boyfriend or husband in Nigeria. They originally come from South America, where there are hundreds of heirloom potato varieties enjoyed there by local communities. VITAMIN c AND OTHER VITAMINS IN SWEET POTATOES HELP RESOLVE BRONCHITIS AND ASTHMA. Below is my step by step cooking pictures to guide you. High export value of sweet potato; Nigeria currently produces about 3.92 metric tonnes of potato and is also the largest producer in Sub-Saharan Africa. 1 small bunch green vegetables (I used ugu and green aleho). The fibers in sweet potatoes bring such a significant differences, too. The sweet sugars get digested along with lots of fiber, which slows things down and lets us absorb the energy from our food in a more balanced and prolonged way. That means it’s filled with flavors that are surprisingly harmonious with each other. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste … They are an excellent source of Vitamin A, Vitamin B1,Vitamin B2, Potassium, Manganese, Phosphorus and a host of other great vitamins, Sweet potatoes are a wonderful source of nutrition for both kids and adults. Sweet potatoes are always the most affordable tubers in Nigerian markets. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. So, I heated mine very hot because some vegetables were frozen. They cook differently, and from our experience seem to be wetter and slightly stickier when raw. They can be used to replace rice or another source of carbohydrate. The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of  hyperovulation and level up the chance of having twins baby. 2 seasoning cubes Now, take your fish out of the boiling pot before adding the sweet potatoes, you do not want those heavy potatoes wedges to crush your cooked fish. Learn how your comment data is processed. The sweet potatoes that we add to this soup bring a wonderful warm sweetness to the dish. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew 1 cup soya oil (Shop professional measuring cups) Like many people, for the longest time, we thought sweet potatoes and yams were one in the same. 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